Client Testimonials

If you are interested in doing the course Sam did – you can get more information on it here

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See my Full Clinical Screening and CPC in action

Thursday, August 17th, 2017

If you would like to book in for a full clinical posture screening with me (SJ) you can book here.

12 Weeks to Better Posture Program

Tuesday, August 8th, 2017

Finally the comprehensive Program to correct your Posture forever. This 12-Week program integrates very specific re-alignment techniques through Posturology, and important exercises to improve the movement of your joints and the balance of your body against gravity, while re-educating your daily habits for proper postural hygiene. 1. SPINAL ALIGNMENT Proper spinal alignment is achieved through […]

Posture Tips

Thursday, August 3rd, 2017

Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. Maintaining good posture involves training your […]

What is good Posture

Thursday, August 3rd, 2017

Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. Maintaining good posture involves training your […]

THE PRINCIPLES OF POSTURE

Thursday, August 3rd, 2017

THE FIVE PRINCIPLES OF POSTURE AND BODY MOTION EXPLAIN THE BIOMECHANICS OF HOW OUR BODIES WORK Posture Principle 1: Movement- The body is designed to move. Posture Principle 2: Balance- Posture is how you balance your body against gravity Posture Principle 3: Movement Patterns- The pattern of a body’s chain of motion follows the path […]

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