Client Testimonials

If you are interested in doing the course Sam did – you can get more information on it here

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3 Minute Mini Break Desk Stretches

Monday, August 20th, 2018

Spend time sitting at a desk all day – use our 3 minute desk stretches.

What is the Posture Pilates Speciality Class

Wednesday, August 15th, 2018

  This class takes place every Sunday at 10.30am. To book a block of speciality classes each class is £12 or you can purchase a block of 5 for £50. Please note these classes are not included in Mat based class pass bundles. Book block of 5 here    

Booking Sarah Jane for 1-1

Wednesday, August 15th, 2018

Sarah Jane Walls (CPX, CPN) Working with me 1-1. When you are working with me I use many tools to help you achieve your goals. This can be Pilates, Posture correction and Manual & Massage Therapy. One off individual sessions are £46 per session.   MSK Postural assessment £50   10 session pack £390   […]

Psoas and how it could be linked to your lower back pain and how to test yours.

Thursday, July 12th, 2018

Psoas and how it could be linked to your lower back pain and how to test yours. Psoas from Sarah-Jane Walls on Vimeo. So what exactly is the Psoas? It’s basically a muscle that wraps around your pelvis from your lower back forward to to the lower part of the pelvis in the inner thigh. […]

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