Client Testimonials

If you are interested in doing the course Sam did – you can get more information on it here

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Overcoming headaches and neck pain Posture event 13th July

Wednesday, June 12th, 2019

Booking can be done HERE Overcoming Headaches and Neck Pain Posture is something that applies to everyone at every age. From birth to death, posture is one of the most important components to a healthy life and it should never ever be glanced over. Now that I have your attention (and I bet you have […]

How your tongue affects your strength & vision. The physiologic resting position for the tongue.

Sunday, May 19th, 2019

How your tongue affects your strength & vision. The physiologic resting position for the tongue. Your tongue musculature is connected to the muscles of the jaw and the throat. If you have poor positioning this can have an effect on your neck position and stability and recent research has shown it to have an effect […]

SJ & Linda give you a demo on the Reformer

Monday, February 4th, 2019

If you would like to book or get more information about attending a trial Reformer class click here.

SJ is back from Maternity 29th Jan 2019

Thursday, December 13th, 2018

SJ is back teaching from 29th Jan 2019. Two new classes; 6 pm Trigger Point Pilates 7 pm Back Care Rehabilitation Reformer Speciality Small Group

How to Book and Get Started on Reformer Pilates Classes

Wednesday, November 7th, 2018

Please take 2 minutes to watch the video for all the information you need on getting started on Reformer.   Example of a class taking place on Reformer If you would like to get started you can purchase the Kick Start Package here    

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