12 Weeks to Better Posture Program
Finally the comprehensive Program to correct your Posture forever.
This 12-Week program integrates very specific re-alignment techniques through Posturology, and important exercises to improve the movement of your joints and the balance of your body against gravity, while re-educating your daily habits for proper postural hygiene.
1. SPINAL ALIGNMENT
Proper spinal alignment is achieved through gentle realignment techniques. American Posture Institute’s qualified posture and manual therapist Sarah Jane is highly trained in detecting and correcting postural distortions.
2. POSTURAL REHABILITATION
Postural rehabilitation exercises are utilized to correct postural distortion compensation patterns. Postural distortions arise from spinal misalignments. Chronic spinal misalignments cause muscular dysfunction patterns affecting the movement of the body, weakened articular function, an unbalanced equilibrium, and abnormal curvatures of the sections of the spine.
3. POSTURAL HABIT RE-EDUCATION
The importance of proper postural habits in postural correction is a key component to achieving long-term changes. The Postural Re-education system created by the American Posture Institute utilizes effective techniques to re-train your postural anatomy and physiology.
Finally 10 of you have the opportunity to work with me on this 12 weeks to better posture program.
Whats included and how much it costs;
1, You will see me every week for spinal alignment and manual release protocol – these appointments will be around 30 minutes in duration.
2, You will receive your home Posture Correction Tool Kit including; Posture Cushion, Head Weight, Pilates Ball, Trigger Point Balls, Theraband and your 12 weeks to better posture manual.
2, A unique program will be designed for you. You will have your program available via your phone (app) or online or this can be printed if you do not use a computer or have a smart phone.
3, You will have access to the Posture Pilates Small Group classes that Sarah Jane runs in The Yoga Pilates Place.
4, Facebook private group with access, mentoring, support form Sarah Jane. (this group is not essential, but a great addition if you are on Facebook)
All of this for only £495. I currently have 10 Postural Places remaining. Priority booking will be given for my Posture clients.