Body Sculpt Reformer
High energy, low-impact – perfect for the cardio junkie. Pilates jump board used for a plyometric movement against spring tension and experience an aerobic workout that won’t stress your joints. Fast paced transitions incorporate multiple fitness modalities. Your heart-rate will be up in this fun, full-body Pilates class! BONUS: Jumping on the Reformer has been proven to increase bone density.
This class runs on Wednesday evening with Ali. Please book a Reformer class package for this class (please note this is not suitable to new clients to Reformer)
This class can be booked via the timetable HERE