POSTS ARCHIVE

How your tongue affects your strength & vision. The physiologic resting position for the tongue.

Sunday, May 19th, 2019

How your tongue affects your strength & vision. The physiologic resting position for the tongue. Your tongue musculature is connected to the muscles of the jaw and the throat. If you have poor positioning this can have an effect on your neck position and stability and recent research has shown it to have an effect […]

SJ & Linda give you a demo on the Reformer

Monday, February 4th, 2019

If you would like to book or get more information about attending a trial Reformer class click here.