Classical Hatha Yoga Workshop

A solid foundation in Traditional Yoga is transmitted in a carefully designed weekend workshop, covering physical postures, mental attitude, emotional grounding and spiritual aspects of this ancient School of Well-Being. Most of the information given in the workshop is not in books, because it is my own personal experience in my spiritual search in the Hindu Tradition, lessons from my teachers in India, and total dedication to the Path of Yoga and the Enlightened Masters.
My life is completely given to my spiritual path and I will share my experience with you. The workshop was conceived to imprint in each participant a clear impression of what Yoga is on a mental level, demystifying philosophical and technical concepts in clear simple language, in daily life, and most importantly on a soul-level, in your heart, since Yoga is forever the Path of the Spirit. There will be very few Sanskrit names to memorize.
It includes lunch and tea depending on the location, and a course guide written by me.

My classes are meant to expand your borders about yourself in a very practical way. You will become aware of many possibilities that has been always available to you on a physical and mental level, and after the workshop will have the knowledge to go even deeper on your practice and your life.

The Schedule:
Day 1 – Saturday
10:00/10:50 – Yoga intro/history
10 min – Tea
11:00/12:30 – Hatha Yoga (fundamentals of Asana practice all levels)
12:30/13:30 – Lunch
13:30/14:50 – Meditation intro (Mudras, Kundalini Yoga)
10 min – Tea
15:00/16:30 – Hatha Yoga ( Shatkriyas, Pranayama, Bandha, Asana practice )
10 min – Tea
16:40/17:40 – Yoga Nidra astral projection

Day 2 – Sunday
10:00/10:50 – Bhagavad Gita (Karma, Bhakti, Jnana Yoga)
10 min – Tea
11:00/12:30 – Hatha Yoga
12:30/13:30 – Lunch
13:30/14:50 – Yoga Philosophy/Jana Yoga meditation
10 min – Tea
15/16:30 – Hatha Yoga
10 min – Tea
16:40/17:40 – Yoga Nidra astral projection
18:00/19:30 – Satsang (questions and answers)

If you would like to book 1 day on the workshop please use this link to book


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If you would like to attend the full weekend please click here


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