How she got rid of her hunchback
It’s never too late to start. For the past few decades, Pesce suffered from hunchbacklike posture — the result of a herniated disc, scoliosis and osteoporosis, which weakens the bones and can lead to curvature of the spine.
“I tried everything: acupuncture, a physical therapist and seeing a chiropractor,” Pesce adds. “You feel good temporarily, but [I’d be] in pain again soon after.”
Three months after her South Carolina visit, she began working with certified yoga instructor Rachel Jesien, 28, who also suffers from scoliosis — a curvature in the spine that usually develops during puberty — and specializes in back care. Pesce’s granddaughter, also a yoga teacher, introduced the two.
Jesien visited Pesce in her home once a week, teaching her restorative poses and stretches such as child’s pose and chair savasana, in which Pesce would rest her lower legs on a chair while lying on the floor with her knees slightly bent and a strap around her thighs. After one month of sessions, Pesce was able to walk again.
The full article can be viewed here