Instant Sciatica Pain Relief

Lying on your symptomatic side. So the side that’s painful, you lie on this side. Hips are stacked at a 90 degree angle at the hip joints, and the shoulders are stacked with the bottom shoulder really tucked away and back. You’re gliding the top arm and the top leg forwards, only taking it as far forwards as your pain will allow. If you get pain, you have taken it too far. Stay within your pain threshold.