Kick Start TRANSFORMATION DAY AT Viva Urban Spa Glasgow

Kick Start Transformation DAY

This will be a very exclusive day with me and guest teachers taking you though some amazing life changing sessions in this very beautiful resort in Glasgow right next to the BBC building.

Not only will you enjoy this life changing day – you will also gain access to 1 months limited Mat classes with us here at The Yoga Pilates Place and also get ongoing support for 28 days on the Kick Start Fat Loss VIP program. Even if you don’t have weight to lose – this will teach you how to fuel your body for health.

DATE: Sunday 17th January 2016 9am – 5pm

Schedule for the day;

Transformation Day with The Yoga Pilates Place and Kick Start Fat Loss Glasgow

Special guests Well-Happy

 9am Registration and welcome drinks and Green energy juice

9.30am Welcome

10am Trigger Point Pilates and Massage

11am In the pool for Aqua (optional)

12pm healthy lunch (all provided)

1pm Energy Routine

1.15pm Laughter Yoga

2pm Tapping and EFT

2.20pm Mind Body Connection Talk

3pm Tea and Drinks

3.20 Juice for your life

4pm Re-energise Infusion Body

5pm close and next steps with instructions on your next 28 day journey with us

Who is this aimed all:

**If YOU want the VERY Latest nutrition & health information

** If you need mind set & motivation coaching

** Experience new workouts & exercise plans

** A customised plan to take home with and get you on track

** Explanation of the Kick Start Plan and the start of your 28 DAY DETOX

The group continues online after the day so I track your progress and send you daily updates, recipes & support to keep you on track.

£97 person for the full package, (limited spaces)




Event held at
Viva Urban Spa
7 Festival Gate
Pacific Quay
Glasgow
G51 1DB

ALL LEVELS OF FITNESS AND STARTING POINTS WELCOME.

If you would like to upgrade to 3 months of nutrition and 3 months of unlimited Mat beed classes – please book here for £149 for the 3 month package with the full Transformation Day included.