Pilates exercises for osteoporosis can help

Pilates exercises for osteoporosis can help people with weakened bones by:

      Increasing bone density

 

      Increasing strength and muscle mass, allowing the body to better support bones made brittle by osteoporosis

 

      Improving balance, which can help prevent falls that might result in a fractured bone, especially if you have osteoporosis

 

    Improving flexibility and posture, which can help keep the bones in alignment and prevent painful pinched nerves and muscle spasms in the back

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