Pilates is not just for ladies!

 HAVE A LOOK AT SOME OF THE VIDEOS TO SHOW YOU MEN DOING PILATES – MEN YOU NEED THIS!

Tendon Stretches with variations.

Posted by The Men of Pilates on Tuesday, July 14, 2015

#Pilates Long Spine without straps on the Cadillac, mixed in with some #Calisthenics Dragon Flag variations for the heck of it 😀

Posted by Song Young on Thursday, October 30, 2014

“Tactile and Verbal Cueing” by Bluebird PilatesWith Walid Tebarki (Pilates Trainer Dubai) and Jean-Claude Nelson Produced by Bluebird Pilates Munich

Posted by Bluebird Pilates Munich on Friday, December 26, 2014

Posted by Bells and Springs on Wednesday, November 26, 2014