Many people spend all their day in font of computer, hunched over a keyboard, focusing on a screen.
This effects some people terribly.
They develop a posture where their head and neck come forward, they form a ledge at the base of their neck. The muscles at the front of the neck shorten, while those at the back of the neck elevate and tighten.
This can lead to trigger points developing in these muscles, and symptoms such as headaches, arm and wrist pain arise. This can also lead on to RSI which is a serious complaint.
Posture problems prevent a full and healthy life. Our proven posture analysis can improve your health by utilising
Posture Screening to reveal problems
Posture Stress Survey for quick evaluation
Posture Trend Analysis to track your improvements
This assessment can help with everything from headaches to stiff and knotted shoulders, pins and needles and numbness in either the hands or feet as well as sciatic pain as a result of prolonged periods of sitting or driving.
As we get older we may start being told that we have developed poor posture. We start to sit or stand slouched, with rounded shoulders and hips, with our chins jutting forwards. This can cause an imbalance in strength, flexibility and the mechanics of the joints and often result in pain.
Posture is the relationship between different parts of the body.
After the assessment the we will provide advice and guidance for changing daily routines and bad habits plus any exercises you may to do to correct postural changes and stop any long standing pain or issues you are suffering with.
Sometimes treatment may be necessary to relieve the initial symptoms such as deep tissue massage or Pilates and Yoga. This would form part of your ongoing treatment if it is required. This is ideal if you are taking part in Pilates and or Yoga with us – this will help us ensure the work you are doing with us is specific to your goals and needs.
You will receive a full report with explanation of your postural assessment. This will be emailed direct to you during your assessment.
To book your 1-1 Postural assessment please click here – the screening time will depend on each individuals needs, please allow for 40min.
The launch price is £19.95 – regular price is £55. Very limited numbers available as this is a 1-1 service. Please book in advance to avoid disappointment. Once you have booked Louise will call you and email you over to give you a selection of booking times to choose from with Sarah Jane.