Pregnant women who exercise cut risk of diabetes, says study

It’s refreshing to see this article in the guardian. Here at The Yoga Pilates Place we welcome mums to be to attend our classes with expert pre and post natal trainer Sarah Jane Walls. Pilates and Yoga both have fantastic benefits to mums to be. Reformer Pilates is ideal and a great place to be for mums to be. Please reach out to us for more information on training with us during your pregnancy.

Some of the advantages include;

Gain less weight
Experience a healthier pregnancy
Less likely to developing gestational diabetes mellitus
Boost baby’s health
Avoid excessive weight gain [maternal weight gain]

You can read the full story here