Reformer Pilates Workshops
We are pleased to bring these specific exclusive small group personal training workshops to you all. These have been a long time coming. In sessions we see many different bodies, needs, injuries and goals.
Workshops are here to give you the tools you need to get very hands on time with Sarah Jane. Many of you have injuries, back pain, knee, hip,shoulder problems – these are for you. We will manly be focusing on Rehab sessions for those of you with injuries.
There will also be Ante and Post Natal sessions to allow mums the proper care and attention.
These workshops are all priced at £21 lasting 1.5 hours and will be on at various times each month, there is a maximum of 6 in each, a fantastic small group allowing us to get hands on.
You will be able to attend any/all and gives you a great way to be getting yourself on track and staying on track in sessions – we would recommend these are something you should try and attend to get the full benefit and results.
On your first workshop we will provide you a work journal – in here we will be building your Open Gym plan – this will allow you to work on your specific requirements on your own in gym sessions, should you want to do so (please note antenatal can’t attend open gym – you must be supervised in class)
See upcoming workshop dates here;