Stretching for Stiffies

For anyone who is stiff in all the wrong places! Stretch for each of the major muscles groups of the body. Each stretch has been deliberately selected for “any body” who can’t touch their toes, who sit at their desk all day, who has any kind of stress, back or neck pain, or who wakes up in the morning feeling less like a well-oiled machine and more like the Tin-man (or Tin-person). Great for those looking to work on their flexibility. Experience on the reformer required – fundamentals only

 

All Course dates can be found here;

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