The Power of Posture

This photo was posted on Facebook by Heather O’Hara. This is a photo of her grandmother before and after she started practicing yoga. The photos were taken less than one year apart. Her teacher is Rachel Jesien, a Certified Yoga Instructor specializing in Alignment, Backcare & Scoliosis in NYC. Article and picture reference with author can be found here

This is the reason we open our doors each and every day. If it’s to run the Mat Pilates class to stretch, lengthen and strengthen you.
The Reformer to reform your full body – helping you move better, feel better and be better. A Yoga class to open your heart, stretch your mind and body and strengthen. Our Sports Therapy patients – to bring the back to full functioning health and allow them to get back to the exercise they so love.

We want to leave you today with this picture and look at the results Screen Shot 2016-08-03 at 09.17.22

If you would like more information on what we do here please pop over to the FQA page HERE

Article and picture reference with author can be found here