Trigger Point Pilates launches Tuesday 2nd June 7pm

Alleviate chronic pain conditions and constant muscular tightness, undoing muscular restrictions and enhance functional movement.
At the end of a class you will feel light, lengthened and able to move with total ease.

Expect to;

Undo Muscular restrictions
Enhance Functional Movement
Treat Myofascial pain
You will work through a combination of Pilates based exercises combined with Myofascia Release. We use foam roller, trigger point balls and pilates calls during each session.

Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness.

We use your own body weight, movement, the breath and equipment to create the soft tissue release.