Trigger Point Pilates now Included in Mat Membership and Bundles

We are thrilled to now offer the Trigger Point Pilates class within the Mat Membership and the Mat class bundles. This means if you have a block this class is now included, if you have a Mat membership it’s also included. Mat Memberships start form £19.95 per month with no long contracts (we run month to month with only 30 days notice)

For this launch we want to offer you 5 Mat based classes and you own set of Trigger Point Balls to use at home for only £21 – pick up today for 20 lucky clients. (Mat classes will have 3 month expiration, please note you can share your class passes with friends and family)

Pick up your Trigger Balls and classes here
PS if you have a set – why not gift this set to good fried you care about – what better gift than a pain free life.

What is Trigger Point Pilates

Trigger point pilates essentially is not a class you are going to come in and do a heavy, heavy workout. This is about fixing broken bodies. If you carry tension, if you get poor posture, sore neck, sore shoulders, sore back, hips, anything at all, if you feel tightness through your body, then you want to come and try this class.

It’s for anybody regardless if you have injuries or not. Hopefully a preventative to getting injuries, but fantastic if you have got injuries.

For example we have one client, Susan Harris, who was in the class, who plays a lot of hockey and has been influencing her hockey game. She has a hamstring and her injury, and after the class she was absolutely amazed because she, in her own words said, she felt like that injury was gone. She could move through her hamstrings with no pain because we worked through that fascia, we worked through those trigger points, and she’s going to play hockey pain free. She’ll still have to work on that but that just gives you an indication of how you’re going to be feeling. You will feel lighter. You’ll feel like you’ve had a massage. You’ll feel like your tension points have been worked out.

In this class we use foam rollers, we use trigger point balls, we use the pilates balls, and probably yoga blocks and things as well, and yoga straps if we need them. There’s quite a bit of equipment there that we’re using, so the numbers are restricted, and low in this class. Come along and try out. You will not regret coming and trying this class.