Trigger Point Pilates 2 hour Workshop

Alleviate chronic pain conditions and constant muscular tightness, undoing muscular restrictions and enhance functional movement.
At the end of this workshop you will feel light, lengthened and able to move with total ease. This workshop is ideal for teaching you how to apply these moments either in class with us or for you to use at home.

Expect to;

Undo Muscular restrictions
Enhance Functional Movement
Treat Myofascial pain

You will learn how to use on yourself to release tensions in your body. This workshop is idea for anyone currently exercising looking to gain the best results pain and injury free. This workshop is also great if you are in pain and need methods to manage.
soft tissue release.
This first workshop will take place at 10am on 27th June. Please book via the links below. You can also take home equipment on the day at a discounted price if you wish – you can reserve this below.

Releasing myofascial trigger points that can often interfere with proper core initiation and provide improved proprioceptive awareness.

We use your own body weight, movement, the breath and equipment to create the soft tissue release.

Choose your workshop choice