Your Rolling out Guide
What if I told you that Foam Rolling could be causing you more problems then you had that made you reach for it in the first place?
The most common mistakes;
You roll directly where you feel pain.
You roll too fast.
You spend too much time on those knots.
You have bad posture.
You use the foam roller on your lower back.
Download our Rolling Our Guide that will keep you right.
Download instantly to get your FREE Rolling Out Guide HERE
If you would like to pick up a bundle of 5 Mat based classes with us including the Trigger Point Pilates classes with us for only £19.95 normally £42 use promotion code 5mat1995 on checkout HERE